Low energy is much like an epidemic. First, it makes you feel lethargic, taking out your ability to function efficiently. You, feeling unmotivated, will start having difficulties performing your duties as a person and as a professional. Not before long, your low energy will be caught by your peers and friends, which eventually leads to a bad day for everyone. You might as well stop the chain by raising your energy significantly. Here are some of the ways to do so.
Stimulants
Stimulants are your basic options for raising your energy. They are composed of various products that promote arousal.
•Coffee - Coffee, containing the powerful stimulant caffeine, is a popular means of getting much needed energy in the morning. The combination of heat and caffeine's effects are usual recipes for a pretty lively day. If coffee does not bring the desired effect, consider getting a double or triple shot. You'll be quite jumpy right after, though it may give you trouble sleeping later.
•Tea - Tea, which contains the natural stimulant tanine, is a healthier alternative to coffee, since it's purely made from natural ingredients. Just dip a tea bag in hot water and the drink is ready. Consume it with pie or a cheesecake slice, so you can get rid of low energy in good taste.
•Soda - Soda, just like coffee, has caffeine, which promotes arousal. In addition, the drink's fuzzy base tickles your mouth and throat, causing you to shake a slow day off of your system. For the best results drink a brand that has high levels of caffeine and sugar, such as Dr. Peppers, Mountain Dew, Pepsi and Coke.
•Cigarettes - The first puff may make a smoker slightly dizzy, but the succeeding ones will give him extra energy. The smoke, producing heat, induces a boost of energy and mental alertness. Drink coffee while smoking and you'll get every smoker's winning combination for getting extra energy.
•Apple Juice - Apple juice comes as an unlikely stimulant. It contains substances that can stimulate you, though not as potent as caffeine. You must down one or two glasses of apple juice before you can feel its effects.
•Spicy Food - Spicy food is probably the most potent stimulant available. Just eat a spoonful of hot chili and you'll surely be awake, too awake that you'll probably howl in pain right after. It may sound silly, but eating pretty spicy stuff is even more effective than all the other stimulants combined, especially if you're downing hot and spicy soup.
Stimulants are dependable on stimulating you into action. Consume any of them whenever you feel weak or sleepy and you'll instantly feel recharged.
Listen to Upbeat Music
In today's age of advanced technology, you can listen to music almost anywhere. You can use portable music players or fancy mobile phones to listen to your favorite artists. If you're feeling lethargic, play a string of upbeat or aggressive music on your player then plug-in your headphones. You will soon be jolted by the music's rhythm and if applicable, the lyrics, inducing a gradual surge of energy. You'll be pumped up after listening to a few songs, especially if you're drinking coffee.
Sugar Rush
Sugar is an instant source of energy when taken in great amounts. Huge bites from a chocolate bar, a few brownies, or several pieces of candy can instantly bring you out of a sleepy spell. The problem is, moments after causing a surge, your energy will plummet, sometimes even lower than what you started with. So you should use sweets strategically, or else you will end up feeling weaker than before. Just resort to this strategy when all the others have failed.
Sweat
Exercise and other physical activities cause your body to produce adrenaline, an energy-boosting secretion. Once adrenaline is pumped through your veins, you'll crave for action. Quality outputs from work are produced at the soonest time possible. As for social situations, you'll have enough energy to draw everyone's attention and keeping things lively. So how can you reach such a frenzied state? Just jog around the area, do push ups or perform any simple exercise. When you have broken a sweat, you'll be Superman, without the exaggerated abilities.
Joke Around with a Funny Companion
Humor, as they say, is the best medicine. It may not cure illnesses, but it can surely turn a slow day around. Approach a comedic friend and let him or her shower you with funny stories, jokes and one-liners. With a few laughs, your normal mood will return. If you want to heighten your state even further, you can trade jokes with the jokester until you couldn't stop laughing. Adrenaline will soon kick in and you'll be in a frenzy.
Emotional and Engaging Conversations
Sometimes the cause of having low energy is being preoccupied with a bad situation. Talk to a close friend, particularly an open-minded one, and tell him or her how you are feeling. Your friend will give thoughts and opinions on how you should resolve your issue. If they make sense, you will feel better, causing you to regain most of your lost energy. You may not return to your normal state, but at least you have enough energy to function properly as a professional and as a person.
A Spark of Life
Having low energy not only hampers your performance, but it can also destroy your mood. Prevent your day from turning awry by doing any of the given suggestions. They will certainly pump life into your mind and body, as if they were spark plugs.